Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655)

Tapping Q & A - Getting the most out of tapping and EFT

Contenido proporcionado por Gene Monterastelli. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gene Monterastelli o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

25d ago 17:51

MP3•Episodio en casa

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury.

But there is one key difference between first aid and emotional first aid.

When we are physically injured, our first thought is "I need to take care of this right now!" When we need emotional first aid, we are so caught up in our emotions that we don't realize we need to do something about what we are feeling.

Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it.

Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly.

Description Libsyn & Wordpress Body:

Support the podcast! Http://tappingqanda.com/support

680 episodios

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT