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#3 - Body/Hip Rotation in Freestyle
Manage episode 243297528 series 2550969
Contenido proporcionado por Lissa Latella. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lissa Latella o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the timing of your kick, catch, propulsive phase, AND recovery. If the rotation of your hips is off, too much, or too little, all of those other parts of your stroke are affected and can be thrown out of whack. How do we work to have proper hip rotation? Let’s find out!
52 episodios
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Manage episode 243297528 series 2550969
Contenido proporcionado por Lissa Latella. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lissa Latella o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the timing of your kick, catch, propulsive phase, AND recovery. If the rotation of your hips is off, too much, or too little, all of those other parts of your stroke are affected and can be thrown out of whack. How do we work to have proper hip rotation? Let’s find out!
52 episodios
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Similar a Swim Out of the Box
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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