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Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)
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Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.
Here’s what we cover in this episode:
- Resistance Training is Queen:
- Benefits of Resistance Training:
- Debunking Common Workout Myths:
What’s Next:
- Join our Facebook group for extra support and accountability here
- Follow me on Instagram for daily workout tips and motivation here
Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.
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