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Episode 9: Start Where You Are: Simple Steps to Growing Your Own Food
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Contenido proporcionado por Dr. Monique Adu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Monique Adu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I want to inspire you to start wherever you are to grow your own food. Did you know that when you buy produce from the grocery store, that most of the nutrients have been lost, even over 50 % at times. The freshest most nutrient dense foods, come right then and there when you pick them from the vine and pull them from the ground.
So start growing you own foods, no matter how much space you have, or how small, so that you can eat nutrition dense foods at the time of picking. This will also help you to even preserve some for future usage, when you have high yields. Saving you money, and your health.
Gardening is also known to promote mental, and physical wellness. Even longer life.
So start growing your garden today.
Come with me where I take you through some of the things I'm growing in my garden.
What are you growing today? Or what do you think you can start in the space you have to start adding to your bank of health?
Full Video:
https://youtu.be/0jy1pXG4jXU
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Website: www.drmoniqueadu.com
You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q
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