Why Running More Won’t Always Make You Faster (And What To Do Instead) W/ Collin McGee Strides For Strength podcast

39:58

In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, to fueling strategy fails and wins, they walk listeners through the emotional rollercoaster of training for and completing 26.2 miles. If you’re training for your first marathon—or thinking about signing up—this episode is your permission slip to embrace the unknown, trust your training, and soak in the transformation. Why your first marathon is about more than just running Tips for building belief and confidence as you increase mileage Fueling and carb loading mistakes (and how to avoid them) Why race day pacing is one of the hardest parts of marathon running The emotional and physical transformation that happens through training CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich 37:04

hace 8 días37:04

37:04

In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit ), while Michaela dives into her shorter 15-week marathon training cycle for Grandma’s. The two also open up about how they're growing Strides for Strength as a business and coaching team, how strength training is translating to real results, and what’s coming up — including their Denver retreat and the Stronger Strides Challenge. It’s raw, insightful, and wildly entertaining. Erin’s new DecaFit training style (and possibly going to Worlds ) Michaela’s approach to a shorter marathon training cycle How strength training impacted both of their off-seasons Why cookie-cutter training plans (👀 RUNNA) don’t work for every runner Behind-the-scenes business growth and retreat sneak peeks The importance of real human coaching vs. just a plan CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Four Coaches, One Mountain, and Zero Snacks 32:28

hace 15 días32:28

32:28

In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running after injury, and the power of strength training, this episode is equal parts chaos and connection. You'll laugh, relate, and maybe even feel inspired to climb a mountain (just bring snacks) Behind-the-scenes stories from the Strides for Strength in-person coaches retreat Hiking Camelback Mountain unprepared — and lessons learned The importance of strength training in injury recovery and performance Real talk about returning to running after time off Building community and evolving as coaches and runners CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee 48:31

hace 22 días48:31

48:31

In this episode of Strides for Strength , we welcome back Colin to dive deep into the science of running performance. If you've ever felt stuck in a fitness plateau, wondering why you're logging miles but not getting faster, this episode is for you. We unpack the biggest misconception in running: that simply running more at your goal pace will make you faster. Instead, Colin breaks down the key ingredients that truly improve your running efficiency—muscular strength, power, plyometrics, and zone-based training. We also discuss how individualized assessments using muscle sensors can help runners optimize training without burnout. You’ll learn: Why strength training is essential for runners (and why lifting heavier matters) The truth about running paces (and why you don’t train a pace) How plyometrics and power work together to improve efficiency The role of Zone 2 training and how to build a stronger aerobic engine Why off-season training is the key to long-term success How running impacts your body and what you can do to prevent injuries Whether you’re training for your first race or chasing a new PR, this episode will shift your mindset on how to train smarter, not harder. Connect with Collin on IG: https://www.instagram.com/liftsmcgee/ CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity 24:19

hace 29 días24:19

24:19

In this episode of Strides for Strength , Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado . The Stronger Strides Challenge is a 6-week strength-focused program designed to help runners bridge the gap between training cycles, prevent injuries, and build stronger, more resilient bodies. Whether you're in an off-season or actively training, this challenge will help you become a more well-rounded athlete. In this episode, you'll learn: Why strength training is the missing piece in many runners' training plans How to train smarter during your off-season for long-term success The key benefits of progressive overload in strength training Why strength and mobility matter for performance and injury prevention How to incorporate strength training even if you're short on time The importance of community in supporting your fitness journey This isn’t just about lifting weights—it’s about building a foundation that lets you run faster, longer, and pain-free . The challenge kicks off March 17th, so if you're ready to commit to strength and movement beyond running, join us! 👉 Sign up for the Stronger Strides Challenge: https://stridesforstrength.thrivecart.com/stronger-strides-off-season-challenge/ 👉 DM us on Instagram (@SFSrunners) for retreat details or challenge questions If this episode resonated with you, screenshot it, share it on your stories, and tag us! Your pace is the least interesting thing about you—how you show up as an athlete is what matters most. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau 33:11

hace 6 weeks33:11

33:11

In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes. Learn how to differentiate normal muscle soreness from an injury, the benefits of dynamic warmups over static stretching, and actionable tips on gait analysis, strength training, and injury prevention. Whether you're aiming to shatter PRs or simply run pain-free, this episode offers the tools you need to help you become a stronger, more resilient runner. Check out the website: https://www.tempopt.com/ Connect on IG: @tempoPT_ CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt 33:47

hace 7 weeks33:47

33:47

Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how to create nutrition goals that align with your performance goals. Get ready to learn how to approach your nutrition with a fresh perspective! We discuss the significance of meal timing, the impact of fueling your body properly, and how to find balance in your eating habits. Chelsea’s practical advice will give you the tools to make sustainable changes that enhance your running experience. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come 31:03

hace 8 weeks31:03

31:03

In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, overcoming common barriers like time, and why consistent, simple routines are key to progress. We also discuss talk about our excitement for our upcoming retreats in Arizona and Denver, highlighting the value of connecting with community and focusing on personal growth. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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BTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & Erin 33:20

hace 9 weeks33:20

33:20

In this episode of Strides for Strength , Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community. They share their unique journeys into coaching, the importance of lifelong learning, and how Strides for Strength isn’t just about running—it’s about who you become in the process. The duo also gives an exciting sneak peek into their upcoming retreats: A Coaches Retreat in Arizona this March, featuring spa days, strategy sessions, and slumber-party vibes. A Denver Athlete Retreat in May , blending wellness, connection, and outdoor adventure with no race-day pressure. Whether you’re curious about becoming a coach, looking for ways to build longevity in running, or just want to peek behind the curtain of running a coaching business, this episode is packed with inspiration and insight. What You’ll Learn in This Episode: How Michaela and Erin became coaches and the role personal experience plays in great coaching. Why coaching is about more than just certifications—it’s about connection, curiosity, and constant growth. The importance of longevity in running and balancing the big picture with short-term goals. How Strides for Strength retreats prioritize wellness, community, and personal growth beyond the run. Behind-the-scenes struggles and successes of running a coaching business as a team. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown 44:17

hace 10 weeks44:17

44:17

In this episode of Strides for Strength , Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindset shifts, and embracing discomfort in pursuit of growth. Tyler's journey is a testament to resilience, preparation, and having a little fun along the way (yes, there’s talk of twerking warmups and epic hype-up songs). Whether you’re a seasoned runner or just lacing up your first pair of running shoes, this episode is packed with laughs, inspiration, and actionable takeaways. Whats on the inside: Tyler’s chaotic week leading up to Houston, including last-minute travel surprises. Why Tyler chose the Houston Half Marathon and his love for winter training over Georgia summers. The evolution of Tyler’s training mindset: from survival mode to purpose-driven goals. Insights into race day strategy: pacing, fueling, and the power of a strong pre-race plan. The mental and physical shifts that helped Tyler achieve negative splits and conquer race day challenges. How the Strides for Strength community provided support and motivation throughout Tyler’s training. Tyler’s advice for new runners: progress isn’t linear, and comparison is the thief of joy. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Behind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish Lines 1:00:48

hace 11 weeks1:00:48

1:00:48

Coach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the strategies that helped her stay focused on the end goal. This episode is all about celebrating her journey and inspiring you to chase your own running dreams. As she reflects on the years of hard work and dedication that led her to this moment, she hopes to inspire you to embrace your own path. From the mental hurdles to the physical challenges, every step of the journey is worth it. Let’s dive into the lessons learned and the joy of achieving our goals, together. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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[ATHLETE] From Nurse to Marathoner: How Mary Balances Work, Life, and 26.2 Miles 26:58

hace 12 weeks26:58

26:58

Are you ready to unlock your potential as a runner? In this episode of the Strides for Strength podcast, we had the honor of speaking with Mary, an inspiring athlete who has transformed her running journey through dedication and smart training. From her early days of running in college to her impressive finishes at major marathons, Mary shares her story of growth, resilience, and the joy of running. Mary's journey highlights the importance of balance, nutrition, and the invaluable role of a coach. She shares how she navigates her busy life as a nurse while still making time for marathon training and social activities. With her insights on fueling properly and embracing speed work, you'll be inspired to take your training to the next level. Tune in and discover how you can achieve your running goals without sacrificing the things you love. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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[Four Coaches, One Podcast] Our 2025 fitness trends predictions, functional fitness, new year goals & more 24:04

hace 13 weeks24:04

24:04

In this episode, we dive into the exciting world of fitness trends, and let me tell you, there's a lot to unpack! From the buzz around Hyrox to the concept of functional fitness, we’re breaking down what’s really going on in the fitness community. I mean, who doesn’t love a good debate about what it means to be a hybrid athlete? We’re here to inspire you to think critically about your fitness journey and what truly works for you. But that’s not all! We also chat about the upcoming New Year and how to set intentions that resonate with your personal goals. Whether you’re reflecting on the past year or gearing up for new challenges, we’ve got tips to help you stay motivated and inspired on the run & beyond. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin 30:05

hace 14 weeks30:05

30:05

Welcome to the first episode of 2025! As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season. We’ll share our personal experiences and strategies for creating a fulfilling running season that aligns with your life. From understanding your capacity to embracing strength training and mobility, we’ve got you covered! We are ready to make 2025 a year of breakthroughs, joy, and unforgettable running experiences on the run & BEYOND. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST…

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Marathon training, grad school, engagement, winter running OH MY w/ Coach Mich & Erin 26:09

hace 17 weeks26:09