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Burnout, running + post marathon blues - is it normal + what to do? w/ Coach Erin & Mich
Manage episode 386605401 series 3532387
Contenido proporcionado por Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever run a big race and after you cross the finish line you feel those post-marathon blues start to sink in?
Today we're diving into the burnout and blues, specifically after completing a big race like the New York City Marathon. It's important to know these feelings are normal and actually super common in the running community - we both have experienced this!
We're sharing tips on how to combat it and understanding the importance of taking time off and finding new focuses or goals during the off-season to recover from burnout.
Wherever you're at in your running journey, just know that we love you, we're here for you, and you are always welcome to slide into our DMs @stridesforstrength!
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