Ep 315 What To Do If Something Goes Wrong

Stop Over-drinking and Start Living

We can all acknowledge that our very laid out plans usually don't work out exactly as we had planned.

This episode dives into what to do when something goes wrong, either with your perfect plans or just something unexpected.

I go into WHY we automatically react and why it's important to learn how to pause before we react to things, especially things outside of our control.

There is also a cost that accompanies our automatic reactions.. like causing more problems, drinking, or causing a rift in relationships.

I also explain the benefits with pausing and HOW to pause when things go 'wrong.'

Don't miss this episode, especially now, when things might feel like it's all going wrong.

We have way more control than we think we do.

Don't miss!

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