I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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35 Dr. Eva Selhub
Manage episode 78406578 series 50689
Contenido proporcionado por Squats and Espresso. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Squats and Espresso o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY, THE LOVE RESPONSE and YOUR BRAIN ON NATURE (http://www.drselhub.com/books/)
. Eva will share her thoughts on a holistic wellness approach to health and fitness, using CrossFit to heal from chronic injury and the balance between “pushing yourself” and “knowing you body”.
Eva was one of our most fascinating interviews. We get into the difference between exercise and survival for out ancient ancestors, how being stuck with a needle changed her life trajectory (possibly for the better) and we even have a polite disagreement on the proper volume and application of caffeine (can you guess what my stance was?).
Listen in to hear how:
Electric light may be ruining your gains
Injury in the gym is tied to bad posture outside the gym
Negative Attitude’s effect on performance
Stress (friend or foe?)
Balancing Your Body and why overcorrection is so common
Choosing your words
and Coping With Daily Life
Learn more at: http://www.drselhub.com
NOTE: We apologize for barking corgis in this podcast.
52 episodios
Compartir
Manage episode 78406578 series 50689
Contenido proporcionado por Squats and Espresso. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Squats and Espresso o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY, THE LOVE RESPONSE and YOUR BRAIN ON NATURE (http://www.drselhub.com/books/)
. Eva will share her thoughts on a holistic wellness approach to health and fitness, using CrossFit to heal from chronic injury and the balance between “pushing yourself” and “knowing you body”.
Eva was one of our most fascinating interviews. We get into the difference between exercise and survival for out ancient ancestors, how being stuck with a needle changed her life trajectory (possibly for the better) and we even have a polite disagreement on the proper volume and application of caffeine (can you guess what my stance was?).
Listen in to hear how:
Electric light may be ruining your gains
Injury in the gym is tied to bad posture outside the gym
Negative Attitude’s effect on performance
Stress (friend or foe?)
Balancing Your Body and why overcorrection is so common
Choosing your words
and Coping With Daily Life
Learn more at: http://www.drselhub.com
NOTE: We apologize for barking corgis in this podcast.
52 episodios
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Similar a Squats and Espresso Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
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continue reading
Comedian Doug Benson (Super High Me, Last Comic Standing) invites his friends to sit down and discuss his first love: movies!
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continue reading
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four year ...
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continue reading
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