10 Advantages to Liking Your Body As It Is with Cindy Blank-Edelman

Soul Sessions with Jodie Gale

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2+ y ago 53:25

MP3•Episodio en casa

In 10 Advantages to Liking Your Body As It Is, Gestalt Psychotherapist Cindy Blank-Edelman shares with us about:

Feminism
Being radical
Body freedom
What is Gestalt therapy?
The paradoxical theory of change
Acceptance & change
What is body image?
Diet culture, oppression, racism, sexism and misogyny
Negative bias and Velcro
Negative body image is bad for our health
Top 10 advantages to liking your body as it is
Freedom tastes better than thin
How therapists miss people
Dieting and control

This episode is for anyone who has suffered with trauma (developmental trauma, complex trauma, childhood trauma, fat trauma), disordered eating, eating disorders and other food, weight and body image concerns.

For the show notes, go to https://www.thesoulcentre.online/soul-sessions-38-10-advantages-to-liking-your-body-as-it-is/

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#Fitness #Religion #Mental Health #Nutrition #Jodie Gale