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Tools to Ditch Burnout: Checking Out Your Energy
Manage episode 425429756 series 3578635
Contenido proporcionado por Dr. Julie Merriman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Julie Merriman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s episode we’re gonna continue talking about chakras and how unbalanced energy impacts your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to grab a journal and pen to take notes. I’ve built holistic, sustainable self-care, aka wellness, on chakra energies. There will be much to remember.
Why is this important? Balancing your energy is a key tool for building a sustainable, holistic self-care life style.
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