Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Heidi Hadley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Hadley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
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Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Manage episode 412411218 series 2761783
Contenido proporcionado por Heidi Hadley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Hadley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.
Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.
Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.
#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
215 episodios
Compartir
Manage episode 412411218 series 2761783
Contenido proporcionado por Heidi Hadley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Hadley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.
Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.
Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.
#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
215 episodios
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Similar a Somatic Movement & Mindset
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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