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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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001 // Welcome!!💛 Have You Set Some Solid Intention for 2024 Yet? Let's Do It!
Manage episode 397823125 series 3551345
Contenido proporcionado por Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hello and welcome to our very first episode of Solo & So Well!
On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now that I'm taking the time to think about it and type it out...) Moving on! Or are you a New Years Resolution kinda gal? How's that going for you?
If your like most, new years resolutions just don't stick. It's not your fault - you were set up! And today, we are going to explore that! Let's compare intentions vs resolutions. I'm going to tell you why you should switch to setting an intention instead. And I'm going to walk you through exactly how to do it!
So if you're ready to set yourself up for major success this year, with one powerful exercise - let's do it!
Always wishing you well,
Heidi Chirkoff
5 Ways to Win the Day FREE Resource
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'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
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