272: The Fear of Missing Out

Soberful

Contenido proporcionado por Veronica Valli and Chip Somers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Veronica Valli and Chip Somers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

4M ago 42:26

MP3•Episodio en casa

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on so much in life. That you don't miss out on the sobriety you gain.

To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives.

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291 episodios

#Mental Health #Fitness #Veronica Valli #Chip Somers #Alcoholism #Health and Well-Being #Self-Improvement #Podcasting Education