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Contenido proporcionado por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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E226: Using Alcohol to Escape Your Life

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Contenido proporcionado por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Many of us use alcohol to turn off our brain, escape our problems, or check out, but escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you’ll learn about the different theories behind escapism, why we’re doing this, and how it makes our problems worse. I hope that this episode can help you make some connections so you realize drinking isn’t helping you. I’ll also share a personal story of when I drank to escape and how that went for me.

What to listen to next

E213: self care is not temporarily turning off your brain

E214: self-medication

E216: 4 types of impulsivity

Sober Powered Skills Bonus Episode: One Cause of Escapism and How to Cope

https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270 episodios

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E226: Using Alcohol to Escape Your Life

Sober Powered

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Manage episode 423514519 series 2815261
Contenido proporcionado por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Many of us use alcohol to turn off our brain, escape our problems, or check out, but escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you’ll learn about the different theories behind escapism, why we’re doing this, and how it makes our problems worse. I hope that this episode can help you make some connections so you realize drinking isn’t helping you. I’ll also share a personal story of when I drank to escape and how that went for me.

What to listen to next

E213: self care is not temporarily turning off your brain

E214: self-medication

E216: 4 types of impulsivity

Sober Powered Skills Bonus Episode: One Cause of Escapism and How to Cope

https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270 episodios

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