#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

Siim Land Podcast

This episode is a recording of my YouTube live stream on the 25th of January, 2021.

Timestamps:

• 00:17 Updates to Metabolic Autophagy
• 02:25 Benefits of Boron Foods
• 04:37 Benefits of Lion's Mane
• 08:50 Sleep Problems on Carnivore
• 15:45 Fasting Against Radiation
• 17:43 Best Fasting for Intelligence
• 22:50 Thoughts on the Pandemic
• 27:13 Best Time to Start Eating When Fasting
• 30:14 How to Lower Triglycerides
• 36:00 Autophagy 16/8 vs 24 Hours
• 43:00 Best Proteins for Vegetarians
• 46:00 Why Cholesterol Rises During Fasting
• 50:00 Liver VS Oysters Nutrients
• 52:55 How to Increase Your Intelligence
• 55:50 Too Much Cold Exposure

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

• Stronger by Stress on Amazon
• Stronger by Stress Audiobook
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim