#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

Siim Land Podcast

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.

Timestamps:

• 01:24 Has the Interest in Ketones Increased
• 06:45 Health VS Performance
• 08:50 Basics of Ketosis and Ketones
• 15:30 Potential Role of Ketosis
• 19:38 Can Ketosis Help Performance
• 25:30 Why Should You Do Keto Cyclically
• 29:50 Exercise and Carb Consumption
• 32:45 Ketones and Exercise Recovery
• 40:10 Does Working Out In Ketosis Improve Recovery
• 44:55 Ketone Salts vs Ketone Esters
• 49:45 How High Ketones Do You Need
• 52:45 Does Ketosis Cause Alcohol Intoxication

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

• Geoffrey Woo Instagram
• Geoffrey Woo Twitter
• HVMN YouTube Channel
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim