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239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?
Manage episode 438556756 series 3324263
Contenido proporcionado por Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?
Do you feel the need to spice up and elevate your workout regimen?
Curious about the impact of HIIT training on your weight loss journey?
In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine.
Discover how to optimize this workout style for your physique and requirements in this episode!
Connect with our Facebook group - She Breaks Free.
For personalized workout plans, reach out to me at taraj@dietditching.com.
Thank you for tuning in and being a part of our community!
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