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189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less
Manage episode 406573287 series 3324263
Contenido proporcionado por Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss?
Are you feeling consumed by this thinking and need the tools to find your way out?
In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.
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