Waiting to Exhale with Alexey Molchanov & Olya Lapina

The Zen Meathead

“To understand water is to understand the cosmos, the marvels of nature, and life itself -Masaru Imoto”

Having discipline is very crucial in freediving, so one must learn breath control, technique, and mental focus. The parallel between scuba diving and freediving differs in how fast you come up from the exceeded depth, with freediving being faster than scuba diving. Part of the safety measures are the presence of safety divers, video cameras, and the contraband system, ensuring a swift response in case of emergencies, and also having a buddy in free diving to mitigate risks.

Our guests suggest that the practice requires divers to be present in the moment and fully engage with their surroundings. Do not just focus on the end goal but also be aware of the present moment. Setting intentions allows freedivers to stay grounded, concentrating on each step of the process rather than giving way to external pressures and anxiety

Alexey Molchanov is the current world record holder for freediving. He got into it through childhood memories and family trips. It started as a hobby during family trips, and later, as the sport gained recognition, he decided to pursue it professionally.

Olya Lapina is a multi-talented individual with a resume that includes mountain climbing, yoga, and also freediving. It all started with a suggestion during a Vipassana meditation retreat in Bali, and when she heard that Alexey was coming, she signed up for the course and the rest is history.

So, what is freediving? It's anything you do while holding your breath underwater. Whether it's underwater photography, water fishing, or breaking world records, free diving is a mesmerizing exploration of the underwater realm.

To learn more about our guest, Alexey Molchanov, visit their website Molchanovs.com.

Follow Alexey's Instagram account @alexeymolchanov.

Visit BaliFreediver.com to learn more about freediving.

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