Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and facilitator of the Sole to Soul Circle** ) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care practises to remind you that your best will vary and is *always* good enough. *for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself **join as a free (Half Moon) or paid (Full Moon or Super Moon) subscriber at evemc.substack.com for bonus content and deeper dives into each week's theme