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Undoing Toxic Masculinity with Paul Wrightson
Manage episode 381629242 series 3514726
Contenido proporcionado por Anne-Marie Zanzal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anne-Marie Zanzal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Paul Wrightson is a yoga instructor and creator of the Complete Man Program: a 9-week program designed to improve men's mental and physical health. Recognizing that men have high expectations to be strong, but are often expected to do so without help of any kind, Paul crafted a program for men that cultivates emotional balance. In this episode, Anne-Marie talks to Paul about his beginnings in and love for yoga, the trappings of toxic masculinity, and what men need to escape the pressure of unrealistic societal expectations.
To learn more about Paul's Complete Man Program, visit https://loom.ly/KYE8sMc
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