))
PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training
Manage episode 364343412 series 3479116
Contenido proporcionado por Personal Training Unlocked. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Personal Training Unlocked o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method. Listen, enjoy, share and subscribe!
27 episodios
Compartir
