))
PTU Bonus Tip 11: Plyometrics
Manage episode 364343417 series 3479116
Contenido proporcionado por Personal Training Unlocked. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Personal Training Unlocked o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you seen those training montages during a sports pre-game show? You see an athlete using battle ropes, jumping onto boxes, cutting in and out of an agility ladder, swinging a kettlebell or slamming a sandbag. These movements are only some examples of plyometric training, or jump/explosive training. Matt takes you through the physiology of what is actually going on during these types of exercises. Why are they widely used? How should they be done properly? Please jump into this episode full-on! Download, listen, enjoy and please share!
27 episodios
Compartir
