Memory Strength Insights with Tracy Packiam Alloway, PhD

What The Health: News & Information To Live Well & Feel Good

In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.

Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.

00:30 Introduction to Memory Lapses

01:40 Interview with Dr. Tracy Packiam Alloway

02:23 Understanding Memory Loss

05:49 Types of Memory and Their Functions

09:57 Memory Testing and Its Importance

14:35 Improving Memory Function

25:50 Supporting Memory in Children

28:40 Memory Products and Misconceptions

32:29 Conclusion and Final Thoughts

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Connect with Tracy Packiam Alloway, PhD:

• Website: https://tracypackiam.com/
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