206 Cora Howard's Birth Stories and Coaching Program

Birth Story Podcast

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1M ago 42:04

MP3•Episodio en casa

Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode.

In Cora's words: "In this episode, we’ll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I’ll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We’ll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."

3 Key takeaways from the podcast that listeners will learn today:

Why emotional healing after a C-section is just as important as physical recovery.
How mindfulness and therapeutic writing can help moms reclaim their sense of identity.
Practical tips for fostering emotional resilience and facing postpartum challenges with courage.

3 Keywords that people would want to search when looking for content that you would provide in this episode:

C-section recovery
Emotional resilience for moms
Postpartum mindfulness practices

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It’s a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor’s high-quality system.

I’m Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section.

Website: corah.coach

Instagram: csectioncoachcora

Threads: @csectioncoach

Linkedin: linkedin.com/in/corahoward

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We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

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