Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?"

Project Fitness with Chris Fudge

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2y ago 47:06

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In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this.

In this episode:

BMI
Skinny Fat
Ectomorph
Mesomorph
Obesity

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Links:

Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/

The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/

Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/

Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/

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Instagram: @cthefudge

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email: chris@projectfitness.ca

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#Fitness #Nutrition #Chris Fudge