Ep 232 Tuesday Tidbit: How Is Updating Your Phone Like Self-care? SelfKind With Erica Webb podcast

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Ep 232 Tuesday Tidbit: How is updating your phone like self-care?

1y ago 9:28

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Contenido proporcionado por Erica. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erica o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We are not robots; we are truly nothing like the phones and computers we use to make our lives more convenient. However ... there's an analogy in this episode that compares our approach to tech glitches with our approach to self-care and I hope it's helpful today!
You'll hear:
- why thinking you're bad when you 'fall of the wagon' of self-care isn't doing you any favours
- why looking for the equivalent of a 'software/app update' is akin to asking the question of 'what might I need' when looking after our own wellbeing.
Mentioned in today's episode:
SOMA:HOME - registration closes at 8pm AEDT Wednesday 1st November 2023.
Learn more here: https://www.ericawebb.com.au/soma-home
(That date passed? Join the waitlist for next round by heading to the web address above!)

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episodios

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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Ep 232 Tuesday Tidbit: How is updating your phone like self-care?

SelfKind with Erica Webb

11 subscribers

published 1y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Erica. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erica o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We are not robots; we are truly nothing like the phones and computers we use to make our lives more convenient. However ... there's an analogy in this episode that compares our approach to tech glitches with our approach to self-care and I hope it's helpful today!
You'll hear:
- why thinking you're bad when you 'fall of the wagon' of self-care isn't doing you any favours
- why looking for the equivalent of a 'software/app update' is akin to asking the question of 'what might I need' when looking after our own wellbeing.
Mentioned in today's episode:
SOMA:HOME - registration closes at 8pm AEDT Wednesday 1st November 2023.
Learn more here: https://www.ericawebb.com.au/soma-home
(That date passed? Join the waitlist for next round by heading to the web address above!)

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episodios

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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