Artwork

Contenido proporcionado por Rachel Astarte, LMFT, Rachel Astarte, and LMFT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Astarte, LMFT, Rachel Astarte, and LMFT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Self Talk #108: INTERVIEW: Esther Kalaba, Art + Somatic Therapist

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Manage episode 377983099 series 3003224
Contenido proporcionado por Rachel Astarte, LMFT, Rachel Astarte, and LMFT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Astarte, LMFT, Rachel Astarte, and LMFT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send Rachel a text message.

Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She’s the founder of the People of the Prana, an organization that specializes in teaching breathing practices to support emotional and mental wellbeing for everyone.
In this episode, we discuss grief—a holistic experience most of us have at one point or another but are often not sure how to navigate. Esther helps us to see how art and breath can be powerful tools as we do deep grief work. In fact, she shares ways that the breath can be a primary teacher throughout our lives.

More from Esther:

Websites:
www.peopleoftheprana.com
estherkalaba.com

Socials:
@studioseed.ca

________________________________________
Want to know your Self even better?
Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.

_________________________________________

Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
Support the show

• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

  continue reading

130 episodios

Artwork
iconCompartir
 
Manage episode 377983099 series 3003224
Contenido proporcionado por Rachel Astarte, LMFT, Rachel Astarte, and LMFT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Astarte, LMFT, Rachel Astarte, and LMFT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send Rachel a text message.

Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She’s the founder of the People of the Prana, an organization that specializes in teaching breathing practices to support emotional and mental wellbeing for everyone.
In this episode, we discuss grief—a holistic experience most of us have at one point or another but are often not sure how to navigate. Esther helps us to see how art and breath can be powerful tools as we do deep grief work. In fact, she shares ways that the breath can be a primary teacher throughout our lives.

More from Esther:

Websites:
www.peopleoftheprana.com
estherkalaba.com

Socials:
@studioseed.ca

________________________________________
Want to know your Self even better?
Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.

_________________________________________

Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
Support the show

• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

  continue reading

130 episodios

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