Perfectionism - strength or weakness?

Saving Lives In Slow Motion

Contenido proporcionado por Dr Ayan Panja. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Ayan Panja o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

7M ago 16:28

MP3•Episodio en casa

Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress, anxiety and burnout.

In this episode I look at ways to capitalise on its strengths and mitigate any negatives. Not sure if you are one? Take the quiz below.

Links:

Take the quiz - are you a perfectionist?: https://www.livewellwithsharonmartin.com/qsm_quiz/perfectionist-quiz/

Perfectionism in younger generations: https://www.bath.ac.uk/announcements/unreasonable-demands-lead-to-substantial-rise-in-perfectionism-among-young-people/

Downsides of perfectionism: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise

DSM-V - classification of perfectionism: https://www.sciencedirect.com/science/article/abs/pii/S0191886914001354

Mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/

Hosted on Acast. See acast.com/privacy for more information.

151 episodios

#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention