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Contenido proporcionado por Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Applying Nutrivore Principles with Dr. Sarah Ballantyne

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Manage episode 424178755 series 2972968
Contenido proporcionado por Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne
Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from our foods.
Unfortunately, the nutrient density of our food is on the decline, meaning many of us are not getting all the nutrients we need to be healthy despite having enough food. Without sufficient resources, our body systems are under strain, and we’re at risk for long-term health problems.
By better understanding these nutrients and our bodies’ needs, we can make informed choices. That’s why today’s guest, Dr. Sarah Ballantyne, developed Nutrivore, a dietary concept or set of principles focused on getting the nutrients we need from the food we eat. At its core, it’s about developing a sustainable, higher-quality diet that gives us what we need to thrive.
In this conversation, Dr. Sarah and I discuss the Nutrivore principles, the concept of nutrient density and why it matters, how the Nutrivore score works, the value of a diverse diet, common misconceptions about certain foods, the roles of macronutrients and micronutrients, balanced eating patterns, sustainable nutrition practices, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/applying-nutrivore-principles-with-dr-sarah-ballantyne-150/.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

  continue reading

316 episodios

Artwork
iconCompartir
 
Manage episode 424178755 series 2972968
Contenido proporcionado por Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne
Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from our foods.
Unfortunately, the nutrient density of our food is on the decline, meaning many of us are not getting all the nutrients we need to be healthy despite having enough food. Without sufficient resources, our body systems are under strain, and we’re at risk for long-term health problems.
By better understanding these nutrients and our bodies’ needs, we can make informed choices. That’s why today’s guest, Dr. Sarah Ballantyne, developed Nutrivore, a dietary concept or set of principles focused on getting the nutrients we need from the food we eat. At its core, it’s about developing a sustainable, higher-quality diet that gives us what we need to thrive.
In this conversation, Dr. Sarah and I discuss the Nutrivore principles, the concept of nutrient density and why it matters, how the Nutrivore score works, the value of a diverse diet, common misconceptions about certain foods, the roles of macronutrients and micronutrients, balanced eating patterns, sustainable nutrition practices, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/applying-nutrivore-principles-with-dr-sarah-ballantyne-150/.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

  continue reading

316 episodios

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