S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs

Sam Miller Science

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

hace 15 días 21:07

MP3•Episodio en casa

- Why I’m Starting with Carbohydrates

- Personal Preferences

- Glycolic Activity

- Metabolic Adaptation Issues

- Building or Gaining Phases

- Fiber Considerations

- Sleep Issues

----------

www.metabolismschool.com
----------

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Subscribe to My Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations @sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

780 episodios

#Fitness #Nutrition #Sam Miller #Gut Health

Sam Miller Science

S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs

Sam Miller Science

16 subscribers

published hace 15 días

MP3•Episodio en casa

- Why I’m Starting with Carbohydrates

- Personal Preferences

- Glycolic Activity

- Metabolic Adaptation Issues

- Building or Gaining Phases

- Fiber Considerations

- Sleep Issues

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com
----------

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Subscribe to My Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

780 episodios

#Fitness #Nutrition #Sam Miller #Gut Health

सभी एपिसोड

Sam Miller Science

1
S 780: Got Gut Health? Part 1: Defining Good Digestion 28:41

hace 3 días28:41

28:41

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too much? All of these and more will be answered! ---------- Workshop Registration - ⁠⁠https://sammillerscience.mykajabi.com/gut101⁠⁠ ---------- Topics include: - What is Good Digestion - Part of a 4 Part Series - Gut Health 101: Demystifying Digestive Health Workshop - Poop Talk - Overdoing Fiber and Whole Food Choices - Acute vs Chronic Constipation and Diarrhea - Gas and Bloating - Types of Gas - Body Image Considerations and Time of Day - Upcoming Series Episodes - Why Digestive Health Applies to Everyone ---------- ⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠ ---------- ⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠ ---------- Stay Connected: ⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ @sammillerscience.com ⁠⁠⁠⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations 34:01

hace 5 días34:01

34:01

Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and the types of inflammation. Today's episode will cover the three types of inflammation, simplifying cytokines and their role inflammation, fat and muscle tissues considerations, and much more! ---------- Workshop Registration - ⁠⁠https://sammillerscience.mykajabi.com/gut101⁠⁠ ---------- Topics include: - Centers of Inflammation - What We’ve Cover Today - Brief Explanation of Inflammation - Gut Health and Gut Inflammation - Cytokines Simplified - Improving Gut Health - Stress-centric Inflammation - Fat and Muscle Tissue Considerations - The Importance of Sleep ---------- ⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠ ⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠ ---------- ⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠ ---------- Stay Connected: ⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠operations⁠⁠⁠⁠ ⁠⁠⁠⁠ @sammillerscience.com ⁠⁠⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols 23:28

hace 8 días23:28

23:28

An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals. In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most. When a good portion of the health coaching space is making people feel broken, defeated, and that they need more than a miracle worker to achieve their goals. Topics include: - People Over Protocol’s - Today’s Health Education - Evidence Based Research To Drive Change - My Recent Rant - The Truth About Our Influence - My Mission and Vision As A Coach - Metabolism School ---------- ⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠ ⁠⁠⁠www.metabolismschool.com⁠⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠ ---------- ⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠ ---------- Stay Connected: ⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠ ⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠ ⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠ ⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠operations⁠⁠⁠ ⁠⁠⁠ @sammillerscience.com ⁠⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs 18:32

hace 10 días18:32

18:32

Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include: - Previous Episodes in Series - 5 Star Rating and Review - Hunger Issues - What Do You Subtract? - Previous Protein Episode - Less than 0.8 Grams Per Pound - Building Phases and Brain Fog - PED Use - Recap - Bonus Consideration ---------- ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠ ⁠⁠www.metabolismschool.com⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠ ---------- ⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠ ---------- Stay Connected: ⁠⁠Instagram: @sammillerscience⁠⁠ ⁠⁠Youtube: SamMillerScience⁠⁠ ⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠ ⁠⁠TikTok: @sammillerscience⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠ ⁠⁠ @sammillerscience.com ⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans 17:21

hace 12 días17:21

17:21

Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include: - Continuation of Series - Started with Carbohydrates - Adding Fat - Personal Preferences - Sedentary Lifestyle - Low Fat Threshold - Fatigue/Midday Crashes - High Fasting Insulin Levels and Other Hormonal Aspects - Deep Dive Education and Science Carryover ---------- ⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠ ⁠www.metabolismschool.com⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠http://www.metabolismschool.com/metabolism-101⁠ ---------- Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠ ---------- ⁠Grab a Copy of My New Book - Metabolism Made Simple⁠ ---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠ ⁠ @sammillerscience.com ⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs 21:07

hace 15 días21:07

21:07

Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and more. Topics include: - Why I’m Starting with Carbohydrates - Personal Preferences - Glycolic Activity - Metabolic Adaptation Issues - Building or Gaining Phases - Fiber Considerations - Sleep Issues ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations @sammillerscience.com . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS 49:59

hace 17 días49:59

49:59

In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a thriving coaching business, Diana shares her journey of finding fulfillment in her coaching practice. We dive into the challenges many coaches face—client retention, confidence, and education gaps—and how shifting her approach helped her attract the right clients, improve retention, and reignite her passion. Topics Discussed: - The rise of functional health in the coaching industry - How deeper education transformed her business - Overcoming imposter syndrome and financial struggles - The shift from business coaching to prioritizing education - Increasing retention + confidence - Moving away from cold DMs to meaningful interactions ---------- ⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠ ⁠⁠⁠www.metabolismschool.com⁠⁠ ⁠⁠⁠⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠ ---------- ⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠ ---------- Stay Connected: ⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠ ⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠ ⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠ ⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠operations⁠⁠⁠ ⁠⁠⁠ @sammillerscience.com ⁠⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 773: Functional Health Tests: When to Use Them and What to Watch Out For 23:49

hace 19 días23:49

23:49

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include: - Popular Functional Medical Tests - What We’ll Cover Today - Western Medicine Reference Range - Food Allergy Testing - Framing Testing - QPCR Testing ---------- ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠ ⁠⁠www.metabolismschool.com⁠ ⁠⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠ ---------- ⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠ ---------- Stay Connected: ⁠⁠Instagram: @sammillerscience⁠⁠ ⁠⁠Youtube: SamMillerScience⁠⁠ ⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠ ⁠⁠TikTok: @sammillerscience⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠ ⁠⁠ @sammillerscience.com ⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know 31:34

hace 21 días31:34

31:34

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, important lab markers to test for, and more. Topics include: - At Home Testing - Starting with Adrenal Testing - Getting Ripped Off By At Home Tests - FNMS Program - Important Lab Markers To Test For - Thyroid Hormone Testing - Bonus Functional Tests - DUTCH Test - Stool Testing - Remember The Game Operation? - Often Forgotten Panels and Tests ---------- ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠ ⁠⁠www.metabolismschool.com⁠ ⁠⁠⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠ ---------- Subscribe to My Youtube Channel: ⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠ ---------- ⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠ ---------- Stay Connected: ⁠⁠Instagram: @sammillerscience⁠⁠ ⁠⁠Youtube: SamMillerScience⁠⁠ ⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠ ⁠⁠TikTok: @sammillerscience⁠⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠ ⁠⁠ @sammillerscience.com ⁠⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 771: Decoding the Blood Markers of Centenarians: The Truth About Cholesterol, Longevity, and Inflammation 23:25

hace 24 días23:25

23:25

A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episode. We'll look at the study details, why this is important, what it means for you, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes In The Feed - Breaking Down the Study - Looking At The Data and My Coaching Experience ---------- ⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠ ⁠www.metabolismschool.com ⁠ ---------- [Free] Metabolism School 101: The Video Series ⁠http://www.metabolismschool.com/metabolism-101⁠ ---------- Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠ ---------- ⁠Grab a Copy of My New Book - Metabolism Made Simple⁠ ---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠ ⁠ @sammillerscience.com ⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains 24:21

hace 26 días24:21

24:21

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include: - Part 1 Recap - Sex Hormones - Thyroid Hormone - Stress and Cortisol - Stress Cadet Episode - Gut Health/Gut Issues - Sleep Quality - Alcohol Issues - Recapping/Rapid Fire List ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations @sammillerscience.com . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations 27:27

hace 28 días27:27

27:27

Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you. In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include: - Lab Work Coming Back as “Normal” - Working Definition of Fatigue - Understanding Overall Calories - B12 and Folate - Fast Facts on Micronutrients - Vitamin C - Iron Deficiency - Magnesium - Zinc - Electrolyte and Dehydration ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠www.metabolismschool.com⁠ ---------- Legion Supplements ---------- [Free] Metabolism School 101: The Video Series ⁠http://www.metabolismschool.com/metabolism-101⁠ ---------- Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠ ---------- ⁠Grab a Copy of My New Book - Metabolism Made Simple⁠ ---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠ ⁠ @sammillerscience.com ⁠ . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin 30:33

hace 4 weeks30:33

30:33

Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include: - Collagen Protein - Please Share, Rate, and Review - What is Collagen? - Athletes and Exercise - Skin and Hair Health - Osteoporosis and Muscle Building Considerations - Trained vs Untrained Individual Considerations - Sources of Collagen ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations @sammillerscience.com . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results 36:14

hace 5 weeks36:14

36:14

In this episode, we sit down with Michael Warner, a health coach, competitive bodybuilding expert, and one of our longest-standing Metabolism School Mastery Students. Michael shares how his approach to coaching evolved from traditional training methods to a science-based, results-driven practice. Through FNMS, he gained a deep understanding of metabolism, hormones, gut health, and lab analysis, allowing him to make more informed decisions for his clients and transform his life along the way. Topics Discussed: - The transition from training at Facebook to online coaching - The limitations of macro-based coaching - Understanding lab work and biomarkers - Investing in education ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com . By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."…

Sam Miller Science

1
S 766: Fasting Fundamentals Part 2: Fasting for Different Populations, Gut Health, The Healthy Heroes Study & Who Should (or Shouldn’t) Fast 47:49

hace 5 weeks47:49