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A Runner’s Perspective of Running Rewired 2nd Edition Workouts
Manage episode 435563120 series 3567125
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Why is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.
In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how she incorporates the workouts into her training and the training plans of those she coaches.
Mentioned in this episode:
Running Rewired 2nd Edition, by Jay Dicharry on Amazon
Anatomy for Runners, by Jay Dicharry on Amazon
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https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
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