How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

RUN with Coach Parry

In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club.
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com