In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pacePor Coach Parry

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades. Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan 🔗 Comrades Marathon Training Roadmap:…

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comr…

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace In this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this fr…

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, rec…

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024. Here are the resources mentioned in this podcast: - Comrades Marathon Strength Plan: https://coachparry.…

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace Join us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld. Here are the resources mentioned in this podcast: - Comrades Marathon Strength Plan: https://coachparry.com/80c5-C…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace Here are the resources mentioned in this podcast: …

In this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar IMPORTANT: Gr…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar IMP…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar IMP…

In this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment sta…

In this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the si…

Welcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace As mentioned in the video you can grab the Comrades Marathon Training Roadmap here: https://coachparry.com/ab0z-Comrades-Roadmap and download a free strength training plan here: https…