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How To Rest To Reset
Manage episode 377512953 series 3463142
Contenido proporcionado por Dr. Ellen Albertson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Ellen Albertson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Self-care at midlife is a necessity, not a luxury. Like adolescence midlife is a major phase of life. Everything including how you feel, think, make decisions, and interact with the world is shifting. Self-care practices are a vital tool to support this growth and these practices need to evolve as you do. Today’s show is going to help you break through your biggest self-care roadblocks and develop a new framework to identify what you need in the moment. My guest is one of the UKs leading self-care experts, psychologist, and author Suzy Reading. Suzy is going to share how to rest to reset and manage your energetic bank balance. She’s going ot help you revolutionize your relationship with rest and ultimately your relationship with yourself. Today’s show is sponsored by Vividly, a platform that empowers women to transition, edit, and flourish through midlife. Check Vividly out at www.live-vividly.com.
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