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Aging with Body Liberation with Deb Benfield
Manage episode 433387822 series 3463142
Contenido proporcionado por Dr. Ellen Albertson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Ellen Albertson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join us for an insightful episode with Deb Benfield, where we confront the societal pressures that tie self-worth to youth and appearance. In this discussion, we dissect the damaging effects of diet culture and its unrealistic standards, advocating instead for a focus on genuine well-being. Deb highlights the transformative power of self-compassion and the need for more authentic portrayals of aging in the media. Discover how embracing aging can be a path to greater joy and fulfillment, rather than a source of anxiety. Tune in to reshape your perspective on aging, wellness, and self-acceptance.
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