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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
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62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm?
Manage episode 446537840 series 3524174
Contenido proporcionado por Melissa De La Cruz - Nutritional Therapy Practitioner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melissa De La Cruz - Nutritional Therapy Practitioner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Unpopular opinion......coffee may not be helping you in any way.
I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.
Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Learn more about our 12 Weeks To Fit program starting in November here!
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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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