"Sunlight Before Screen Light" and Why You Don't Need to Worry

Rethinking Wellness

Contenido proporcionado por Christy Harrison, MPH, RD, CEDS, Christy Harrison, MPH, RD, and CEDS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christy Harrison, MPH, RD, CEDS, Christy Harrison, MPH, RD, and CEDS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.”

This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

103 episodios

#Fitness #Mental Health #Nutrition #Christy Harrison, MPH, RD, CEDS #Ced #Christy Harrison #MPH