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Contenido proporcionado por Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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84 \\ 4 Stress Busting Self Care Routines for Busy Moms

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Contenido proporcionado por Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.

In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!

Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast

Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity

  continue reading

132 episodios

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Manage episode 376098580 series 3359184
Contenido proporcionado por Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.

In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!

Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast

Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity

  continue reading

132 episodios

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