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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Manage episode 376098580 series 3359184
Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.
In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!
Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity
132 episodios
Manage episode 376098580 series 3359184
Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.
In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!
Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity
132 episodios
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