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Exercise, Discomfort and Some Common Misconceptions
Manage episode 169637583 series 1309617
Contenido proporcionado por Paul Vincent. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paul Vincent o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
People often feel like they should exercise so they force themselves into it. However, they don’t always achieve the results they intended. In this episode Paul discusses some common traps that people fall into when exercising and he sheds light on some efficiencies to get the results you want. Paul’s goal is to remove the barrier that inhibits you from getting fit and healthy, making exercise easier and more fun!
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