60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg

Regenerative Health with Max Gulhane, MD

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia.
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TIMESTAMPS
00:06:10 The Impact of Changes in the Electromagnetic Environment
00:33:22 The Importance of Environment and Mitochondria
00:36:52 The Role of Latitude and Diet
00:38:21 Cultural Evolution and Traditional Diets
00:41:46 Cultural Practices and Health Optimization
00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion
00:46:01 Nutritional Benefits of Meat Consumption
00:49:20 The Healing Potential of Deuterium Depletion
00:50:20 The Significance of Mitochondria in Health
00:52:46 The Connection Between Light and Mitochondria
00:57:50 Mitochondria and Cancer
01:00:26 The Significance of Mitochondria in Life
01:02:22 Mitochondria and Light Interaction
01:15:04 The Misguided Narrative about the Sun
01:26:10 Misconceptions about Sunlight and Skin Cancer
01:35:24 The Importance of Building a Healthy and Safe Solar Callus
Follow CAMERON
Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition
Website: https://www.ricciflownutrition.com/
Consults: https://www.ricciflownutrition.com/contact
Instagram: https://www.instagram.com/ricciflownutrition/
Follow DR MAX
Website: https://drmaxgulhane.com/
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria #carnivore

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Capíttulos

1. 60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg (00:00:00)

2. Exploring Light Impact on Health (00:00:06)

3. The Impact of Environmental Influences (00:16:20)

4. Prioritizing Protein in Human Nutrition (00:29:10)

5. The Evolution of Cultural Practices (00:41:53)

6. Importance of Meat for Health (00:46:15)

7. Importance of Deuterium in Health (00:51:57)

8. The Role of Mitochondria in Health (00:59:18)

9. The Importance of Light Nutrients (01:12:00)

10. Sunlight and Melatonin (01:18:13)

11. Sunscreen and Artificial Light Risks (01:28:29)

12. Health Benefits of Sun Exposure (01:33:44)

13. Connecting Through Social Media (01:43:05)