Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

Redefining Movement

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5M ago 26:25

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.

Your questions:

* You two seem to have a lot of energy, share the secret sauce.

* I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?

* My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

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