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10 Ways to Cope With Seasonal Affective Disorder
Manage episode 459920955 series 3481454
Contenido proporcionado por Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope.
They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support.
Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons with hope and proactive care.
If winter blues feel familiar, this episode will leave you feeling seen and supported.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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