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Boring Self-Care... We're Here For It!
Manage episode 378099280 series 3481454
Contenido proporcionado por Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey.
From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer practical insights for finding compassion in the small moments.
Join us as we reclaim the power of self-care in its most authentic and accessible forms.
Remember, it's not about what you "should" do, but what truly feels good for you. So, grab a cup of coffee, tune in, and reclaim the magic in the ordinary.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Capíttulos
1. Boring Self-Care... We're Here For It! (00:00:00)
2. Reclaiming Yourself Amid Obligations (00:00:01)
3. Seasonal Hobbies and Self-Care Importance (00:07:05)
4. The Importance of Self-Care and Compassion (00:16:42)
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