#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS

Rebuilding Trust With Your Body

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4M ago 37:39

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You’ve probably tried to lose weight before in order to feel healthier or more confident. Heck, you’ve maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable?

We don’t want to build your confidence on a house of cards that crumbles the minute you fall off the bandwagon or gain weight.

You deserve to have more stable confidence than this. And it ain’t going to come from chasing the number on the scale.

In this episode, I’m going to share what you need to focus on instead of weight loss if you want to feel better about your body.

Key Takeaways

1. What we have been taught “looks good” is based on diet culture’s narrow definition of health, beauty and attractiveness.

2. The problem(s) with attaching your confidence to weight loss: It hinges upon doing something nearly impossible.

3. 2 key strategies to improve your confidence: HOW you can choose to start thinking differently about your weight, your body, your health…and your confidence.

Today’s Wellness Woo is lectins and oxalates.

Resources Mentioned

- Reserve Your Seat (For FREE) in the Navigating the Balancing Act Masterclass

Read the full show notes here.

Resources for Your Intuitive Eating Journey

Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating