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Reasonable Diet's 6 Minutes of Sanity
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Contenido proporcionado por Sandra Ahten. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sandra Ahten o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If dieting means eating differently than the rest of society eats - most of us need to be on a diet. Program author and motivation expert, Sandra Ahten packs these 6 minutes with motivation and encouragement for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd. She'll teach you to move from what you know you SHOULD and what you WANT to do -- and instead make solid plans based firmly on what you are WILLING to do today. Her advice will get you moving a little more, watching your portions, or perhaps even embarking on (or sticking with) a more directed weight loss plan. Sandra is a colorful character. Never preachy. Always practical...
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