193: Easy Health Tips to Try NOW w/ Luke Cook

Realfoodology

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

Topics Discussed:

• 05:21 - Positive vs negative health advice
• 10:12 - Measuring satiating vs non satiating foods
• 14:01 - Navigating your mood with nutrition
• 15:53 - Intermittent Fasting and the ideal breakfast
• 17:05 - Thoughts on Stevia
• 27:02 - Steroids and peptides
• 32:00 - Effects of marijuana and escapism
• 35:30 - Methods for relaxing
• 41:08 - Analyzing cold plunges and saunas
• 44:30 - Life in moderation and dealing with social media haters
• 49:50 - Luke’s morning routine
• 52:34 - Dad life
• 58:48 - Approaching nutrition with children
• 01:03:10 - Nutritional differences in America
• 01:08:08 - The story behind Shakewell
• 01:13:38 - “Organic is a scam”
• 01:17:25 - Luke’s non-negotiables

Check Out Luke Cook

• Instagram
• Shakewell Instagram
• Shakewell website

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• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
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