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Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone
Manage episode 429658493 series 2994257
Contenido proporcionado por Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets offer additional health benefits for the general population. Gluten-free products can often be lower in essential nutrients like fiber, vitamins, and minerals and may contain higher sugar and fat levels to improve taste and texture.
Shelley emphasizes the importance of a balanced diet that includes a variety of nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats. She provides practical meal ideas and tips to help listeners make informed dietary choices. Tune in to learn more about the realities of gluten-free diets and how to support your health with a well-rounded nutritional approach.
Don't miss this insightful episode; follow, leave a review, and share it with others. #RealWorldNutrition #RealWorldNutritionPodcast #GlutenFreeMyth #NutritionFacts #HealthyEating
Reference: Gluten-Free Diet: Imprudent Dietary Advice for the General Population?
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