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EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey
Manage episode 434481009 series 3593381
Contenido proporcionado por Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers.
In this episode we talk about:
- Training through the different seasons of life
- Comparing to past life training to current self
- Working through the phases of injury recovery with athletes, getting out of the grind and self-doubt
- Helping athletes find their growth & progress
- Celebrate the little moments and gain perspective
- Relying less on numbers how it helped me as an athlete to be less anxious and have less performance anxiety and how I help athletes as a coach
- Having tools in the toolbox to show up for yourself in training
- Moving through race day anxiety and stress
- Breaking the stigma around pace or BQ what it takes to be a good coach
- Being flexible as an adult runner and finding joy in it and bring running along with it
- And more!
Follow Nick: https://www.instagram.com/nklastava/ + https://www.instagram.com/liftrunperform/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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