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EP 02: Body neutrality, toxic fitness culture, and common misconceptions about strength training in endurance sports
Manage episode 434481013 series 3593381
Contenido proporcionado por Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement.
In this episode we chat about (*TW: disordered eating):
- Red and green flags in coaches (run/strength world)
- Common misconceptions with strength training + runners
- Body neutrality vs. body positivity in fitness and in life
- Exercising without motivation- how to navigate this
- Unplanned rest days
- Toxic fitness culture and the comparison trap
- Sustainability in fitness through different seasons of life
- Running to gelato and bread
- And so much more!
Follow Amanda: https://www.instagram.com/amanda_katzz/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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